Military One Source FREE Webinar: The Healthy Habits Coaching Program has three areas of focus:
- iCanChange uses a personalized, flexible, and supportive approach to help you reach your weight and health goals.
- iCanThrive can help you learn how to fuel your body with healthy foods, begin a program of enjoyable physical movement, and relax more.
- iCanRelax can help you become aware of stress and how it affects you, and gain skills for handling your reactions to stressful demands and changes.
The programs feature an optional telephonic or online personal health coach, a personal homepage with a tracker, interactive tools, and much more!
DATES: Tuesday, July 20, 2010 at 11:00am Eastern Time and Thursday, July 22, 2010 at 1:00pm Eastern Time Dial in to the teleconference at: Toll Free: 1-888-299-3723 (toll +1-720-239-5801) conference code: 8479050209. www.militaryonesource.com
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